Ayot's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
277.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
941 kcal Fat: 32.97g | Prot: 22.91g | Carb: 148.76g.   Breakfast: blueberries, strawberries, pineapple, 2% milk. Lunch: iceberg lettuce, spinach, carrot, bell pepper, cucumber, celery, ranch dressing, apple cider vinegar. Dinner: eggplant, shredded mozzarella cheese, tomato, okra, steamed green beans. Snacks/Other: steamed yams, banana. more...
3456 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ayot's own diet   losing 7.0 lb a week



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