Jvjonathan's Journal, 22 February 2015

Weigh In record (no journal entry) for 22 February 2015
181.9 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2015:
1393 kcal Fat: 62.04g | Prot: 43.16g | Carb: 124.48g.   Breakfast: Enterprise Back Bacon, Egg (Whole) , Butter , Cooked Red Salsa, Boerewors, Champagne. Lunch: Cadbury Milk Tray, Cupcake with Icing, Today Sausage Rolls, Beacon Fizzer, Nando's 1/4 Chicken Leg / Thigh, Pasta Salad. Dinner: Red Table Wine. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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