Weigh In record (no journal entry) for 22 February 2015
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163.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1206 kcal
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Fat: 45.42g | Prot: 85.29g | Carb: 107.22g.
Breakfast: Evox Lean Pro. Lunch: Evox Lean Pro. Dinner: Lettuce, Tomatoes, Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Woolworths Panini, Woolworths Thick Beef Burger Patties, Woolworths Iced Tea Lemon & Rooibos. Snacks/Other: Beacon Milk Chocolate, Safari Nuts, Seeds & Cranberry Trail Mix. more...
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2272 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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