Weigh In record (no journal entry) for 02 September 2009
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197.1 lb
Lost so far: 2.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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995 kcal
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Fat: 36.03g | Prot: 76.91g | Carb: 106.86g.
Breakfast: Part skim mozzarella, No Calorie Sweetener Packets, Strawberries. Lunch: Large egg, Turkey burger, Tomato, Cucumber, Broccoli, Olive oil. Dinner: Dried prunes, Walnuts. Snacks/Other: Double Fiber English Muffins, Honey, Peaches, Goat cheese, Baby carrots. more...
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2788 kcal
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Activities & Exercise:
Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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