Karthos's Journal, 21 February 2015

Weigh In record (no journal entry) for 21 February 2015
210.0 lb Lost so far: 39.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2015:
994 kcal Fat: 66.18g | Prot: 37.92g | Carb: 66.79g.   Breakfast: Sweet Onions, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Cinnamon, Trader Joe's Clover Honey, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karthos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.