Weigh In record (no journal entry) for 18 September 2009
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198.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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1390 kcal
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Fat: 58.76g | Prot: 120.61g | Carb: 101.18g.
Breakfast: Natural Almond Butter, Double Fiber English Muffins, No Calorie Sweetener Packets. Lunch: Canned Salmon, Jennie-O Turkey Franks, Soup Beans with Beans, Barley and Lentils. Dinner: Chicken Breast (Skin Not Eaten), Olive oil, Sweet red pepper, Mushrooms, Zucchini. Snacks/Other: Apple, Hummus, Sweet red pepper. more...
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3276 kcal
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Activities & Exercise:
Walking - 1 hour and 5 minutes, Sitting - 10 hours and 55 minutes, Standing - 45 minutes, Driving - 45 minutes, Shopping - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 20 minutes. more...
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losing 18.9 lb a week
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