texan79's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
156.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
828 kcal Fat: 79.02g | Prot: 27.89g | Carb: 3.89g.   Breakfast: Heavy Cream, Egg, Unsalted Butter Stick, Coffee, Cream Cheese , coconut oil, olive oil, Advantage Dark Chocolate Royale Shake. more...
on diet Atkins   losing 1.4 lb a week

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