Weigh In record (no journal entry) for 21 February 2015
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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773 kcal
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Fat: 20.74g | Prot: 74.38g | Carb: 68.07g.
Breakfast: Egg White , Lifeway Foods Nonfat Plain Kefir, Avocados , quinoa quinoa . Lunch: Walmart tilapia (new), hy-top Carrots (Frozen), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Avocados , Walmart tilapia (new), quinoa quinoa . more...
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losing 6.3 lb a week
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 Comments
21 Feb 15 by member: Niel1016
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Thanks Niel1016! I am actually trying to gain some, so I can build more muscle for my next competition. But, I'll take it... (-:
22 Feb 15 by member: baby624
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well with all that muscle your bodies bound to burn off calories! you look like your in fantastic shape! what kind of competitions do you do?
22 Feb 15 by member: Catlyn Jacobs
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I do NPC Figure competitions.
22 Feb 15 by member: baby624
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