Weigh In record (no journal entry) for 23 July 2011
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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580 kcal
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Fat: 8.00g | Prot: 54.00g | Carb: 93.00g.
Breakfast: medifast pancakes, medifast shake. Lunch: medifast oatmeal. Snacks/Other: skinny cow, fiber one brownie, medifast raspberry iced tea. more...
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losing 0.3 lb a week
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