Alice5775's Journal, 23 July 2011

Really focusing on diet and exercise time to get healthy waist size

232.2 lb Lost so far: 2.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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511 kcal

Fat: 30.37g | Prot: 30.01g | Carb: 30.53g.   Breakfast: Sweet Red Peppers, Onions, Scrambled Egg (Whole, Cooked). more...

3837 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 11 hours and 45 minutes, Circuit Training - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours and 44 minutes, Resting - 3 hours and 10 minutes. more...