Weigh In record (no journal entry) for 21 February 2015
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133.6 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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877 kcal
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Fat: 22.04g | Prot: 77.76g | Carb: 95.42g.
Breakfast: Body & Fit Whey Perfection, Ekoland Speltmeel Volkoren, Gebakken Ei zonder Vet, Kippenei (Eiwit), Banaan. Lunch: Bruine Boterham, AH Pesto Alla Genovese, Beemster 30+ Oude Kaas, Aldi Tonijn in Water. Snacks/Other: Galia Meloen, AH Doosjevol Blauwe Bessen, Appel. more...
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gaining 0.1 lb a week
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