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Monday
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180.9 lb
Lost so far: 31.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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907 kcal
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Fat: 58.82g | Prot: 75.16g | Carb: 20.66g.
Breakfast: Egg, Lettuce, Tomatoes, Avocados, Silk Unsweetened Coconut Milk. Lunch: Cucumber (with Peel), Blackberries, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Piller's Liverwurst with Herbs, Lettuce, President's Choice Old Forest Salami, President's Choice Blue Menu Light Swiss Cheese Sliced, Silk Unsweetened Coconut Milk. more...
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gaining 1.4 lb a week
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