tumke's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
204.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
426 kcal Fat: 14.20g | Prot: 39.20g | Carb: 38.40g.   Breakfast: BCM Shake. Lunch: BCM Shake. more...
2261 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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