JPSEN047's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
145.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2011:
2105 kcal Fat: 161.70g | Prot: 125.14g | Carb: 51.56g.   Breakfast: bacon, egg, butter, coffee, heavy cream, coconut oil. Lunch: sea scallops, shrimp, butter, heavy cream, olive oil, dark chocolate coconut crunch bar. Dinner: ground sirloin, cheddar, smoked gouda, real mayonnaise, almonds, butter. Snacks/Other: yellow squash, Onions, red pepper, tomato. more...
2252 kcal Activities & Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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