|
Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
|
206.2 lb
Lost so far: 130.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
1033 kcal
|
Fat: 21.84g | Prot: 46.16g | Carb: 147.82g.
Breakfast: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. Dinner: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. more...
|
|
2948 kcal
|
Activities & Exercise:
Shopping - 46 minutes, Sitting - 3 hours and 30 minutes, Housework - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 24 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 0.9 lb a week
|