Weigh In record (no journal entry) for 20 February 2015
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1487 kcal
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Fat: 56.76g | Prot: 85.40g | Carb: 181.19g.
Breakfast: Lucerne Fat Free Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Publix Vanilla Cake with Buttercream Icing, Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Lo Mein, Fried Rice, Sizzler Steak & Hibachi Chicken. Snacks/Other: Starburst Original Fruit Chews, Angie's Boom Chicka Pop, Werther's Original Sugar Free Hard Candy. more...
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losing 8.4 lb a week
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