Weigh In record (no journal entry) for 20 February 2015
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1533 kcal
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Fat: 20.68g | Prot: 88.87g | Carb: 254.87g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Vitafusion MultiVites Gummy Vitamins, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Nature's Bounty chewable vitamin c, Old Tyme Split-Top Wheat Bread, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Mt. Olive Kosher Dill Pickles, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Perdue Short Cuts Carved Chicken Breast Original Roasted. more...
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3158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Desk Work - 5 hours, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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