fairfield59's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
209.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:
1533 kcal Fat: 20.68g | Prot: 88.87g | Carb: 254.87g.   Breakfast: Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added), Vitafusion MultiVites Gummy Vitamins. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Old Tyme Split-Top Wheat Bread, Nature's Bounty chewable vitamin c. Snacks/Other: Perdue Short Cuts Carved Chicken Breast Original Roasted, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Mt. Olive Kosher Dill Pickles, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
3158 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Desk Work - 5 hours, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   steady weight



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