Weigh In record (no journal entry) for 20 February 2015
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176.6 lb
Lost so far: 26.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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460 kcal
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Fat: 12.50g | Prot: 65.50g | Carb: 26.00g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Kroger Tilapia Fillets. more...
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losing 9.8 lb a week
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