DJEAM's Journal, 22 July 2011

215.0 lb Lost so far: 12.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 80.00g | Prot: 37.50g | Carb: 177.00g.   Breakfast: Tennessee Pride Biscuits Sausage 24 Ct. Dinner: Coca-Cola Classic Soda, Garden Salsa Sun Chips, Croissant sandwiches sausage, egg & cheese, Vanilla Ice Cream Drumstick. Snacks/Other: Coke Zero, Red Bull Sugar Free. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...