noonekc's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
120.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1930 kcal Fat: 55.98g | Prot: 168.00g | Carb: 205.81g.   Breakfast: Shakeology - Chocolate, PureCoconut Coconut Milk - Original, Unsweetened Shredded Coconut, French Vanilla Protein Powder, Egg (Whole), 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: bush's cannellini beans, Shakeology - Greenberry, Boneless Skinless Chicken Breast, WESTPAC VEGGIES, 2% Milk Singles Swiss Cheese. Dinner: Provolone Cheese, 6" Wheat Bread, Turkey Breast Meat, Mustard, Cucumbers, Banana Peppers, Spinach. Snacks/Other: Cucumber (Peeled), Lemonade, Almonds, Chocolate Almond Raisin Nutrition Bar, Total 0% Greek Yogurt, Fresh Frozen Wild Blueberries. more...
gaining 2.1 lb a week

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