mike4ro's Journal, 19 February 2015

Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.

227.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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4499 kcal

Fat: 126.55g | Prot: 208.09g | Carb: 655.50g.   Breakfast: Bananas. Lunch: Milk (1% Lowfat with Added Vitamin A), Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast, Apples . Dinner: Avocados, Breakstone's Fat Free Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Mixed Salad Greens, Baby Carrots , Trader Joe's Mini Pearl Grape Tomatoes, Apples , Baked or Broiled Salmon. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Milk (2% Lowfat with Added Vitamin A), 1% Fat Milk, Post Sugar Crisp Cereal, Oranges, Costco Sheet Cake. more...