jbjibby's Journal, 19 February 2015

Weigh In record (no journal entry) for 19 February 2015
339.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2015:
2168 kcal Fat: 61.66g | Prot: 205.83g | Carb: 153.88g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Chick-fil-A Chicken Nuggets (4 Count), Nature's Best Zero Carb Isopure Drink - Apple Melon, Kroger 100% Whole Wheat Bread (34g), Oscar Mayer Deli Fresh Honey Ham. Dinner: Pollo Tropical Bread Roll, Pollo Tropical 1/4 Chicken White Meat, Pollo Tropical 1/4 Chicken Dark Meat, Pollo Tropical Sweet Plantains. Snacks/Other: Great Value Original Beef Jerky, Lagunitas Lagunitas IPA, Baby Carrots, Wegmans Blue Cheese Yogurt Dressing. more...
on diet Atkins   losing 7.0 lb a week


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