Weigh In record (no journal entry) for 19 February 2015
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1519 kcal
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Fat: 106.78g | Prot: 89.71g | Carb: 55.97g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Goats Cheese (Soft), Royal Gypsy Zhenas Gypsy Tea caramel chai, Bertolli Olive Oil, Garlic, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushrooms, Garlic, Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Bertolli Olive Oil, Royal gypsy Zhena gypsy tea vanilla chai black tea, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach. Dinner: Morningstar Farms Veggie Italian Style Sausage, Taylor Farms Southwest Chopped Salad. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Royal Gypsy Zhenas Gypsy Tea caramel chai, America's Choice Natural Almonds, Hard-Boiled Egg, Coffee (Instant Powder), Vanilla caramel single serve liquid coffee creamer. more...
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3004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Yoga - 25 minutes. more...
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losing 3.5 lb a week
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 Comments
Congrats,Buddy,...and have a wonderful Thursday !!!!!!
19 Feb 15 by member: SuccessThisTime58
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PS: I should have given you a "salute" for your recent journal post which gave me the idea for my post today...Thanks :)
19 Feb 15 by member: SuccessThisTime58
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I am still getting spammed out by that lol. It's a commonality we all share apparently. Thanks
19 Feb 15 by member: nicholaix
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Keep going!!! It's hard but it feels amazing when you see the weigh drop on the scale :)
19 Feb 15 by member: gonrie
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19 Feb 15 by member: jmb3450
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19 Feb 15 by member: ClassicRocker
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19 Feb 15 by member: Panigale1199
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19 Feb 15 by member: phant0gram
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