Weigh In record (no journal entry) for 19 February 2015
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1199 kcal
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Fat: 52.75g | Prot: 56.65g | Carb: 124.22g.
Breakfast: Tomatoes, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto alla Crema. Lunch: Asda Frozen Mixed Vegetables, Chicken Light Meat (Stewing), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Dinner: Beetroot, Anchor Butter, Tesco White Bread Rolls. more...
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losing 6.3 lb a week
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mushroom morris's weight history
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