Weigh In record (no journal entry) for 22 July 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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325 kcal
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Fat: 13.00g | Prot: 14.00g | Carb: 44.00g.
Breakfast: thomas thin bagels, iced coffee with skim milk. more...
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gaining 0.1 lb a week
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Raven541's weight history
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