Weigh In record (no journal entry) for 22 July 2011
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216.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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761 kcal
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Fat: 15.23g | Prot: 35.35g | Carb: 121.92g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Japanese Pan Noodles (Small). Dinner: Strawberries, Watermelon, Cucumber (with Peel), Boiled Egg. Snacks/Other: Light & Fit Yogurt - Strawberry, Cheese Heads 100% Natural Light String Cheese. more...
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losing 16.1 lb a week
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