Weigh In record (no journal entry) for 18 February 2015
|
213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
939 kcal
|
Fat: 66.18g | Prot: 35.42g | Carb: 55.29g.
Breakfast: Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Sweet Onions. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|