fatjake's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1590 kcal Fat: 101.00g | Prot: 55.00g | Carb: 130.00g.   Breakfast: Sausage Biscuit. Lunch: Turkey Club Panini. more...
steady weight

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