sora's Journal, 22 July 2011

169.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 88.90g | Prot: 118.97g | Carb: 198.56g.   Breakfast: French Vanilla Shake RTD. Lunch: Chicken or Turkey Salad, Soft & Smooth Whole Grain White Bread. Dinner: Cajun Chicken Pasta. Snacks/Other: Baby Carrots, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Crisp N' Cruncy Fudge Graham Bar. more...

2966 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes, Music playing - 45 minutes. more...