Av8trix's Journal, 22 September 2009

222.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 108.88g | Prot: 141.19g | Carb: 104.65g.   Breakfast: 2% milk, publix rotisserie chicken. Lunch: oscar meyer shaved turkey, ranch dressing, cheese kraft american, wheat bread. Dinner: publix rotisserie chicken. Snacks/Other: cool whip sugar free, banana, nature valley. more...

2534 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...