Weigh In record (no journal entry) for 22 July 2011
|
117.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1209 kcal
|
Fat: 31.18g | Prot: 107.69g | Carb: 118.34g.
Breakfast: Steak, Smart Balance Omega-3 Eggs, Egg White. Lunch: Egg White. Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Steak. Snacks/Other: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Creamy Peanut Butter, Classic Style Tiny Twists Pretzels, Elite 12 hour, Peanut Butter Cookie. more...
|
|
1574 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|