Weigh In record (no journal entry) for 22 July 2011
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1209 kcal
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Fat: 31.18g | Prot: 107.69g | Carb: 118.34g.
Breakfast: Steak, Smart Balance Omega-3 Eggs, Egg White. Lunch: Egg White. Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Steak. Snacks/Other: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Creamy Peanut Butter, Classic Style Tiny Twists Pretzels, Elite 12 hour, Peanut Butter Cookie. more...
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1574 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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