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Keep it up! Bad thoughts went through your head yesterday - but you stayed on track. Nice job! You have made it three weeks. It will get easier.
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234.8 lb
Lost so far: 9.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1348 kcal
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Fat: 43.54g | Prot: 78.41g | Carb: 157.92g.
Breakfast: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat). Lunch: Perdue Grilled Chicken Breast Strips, Kroger Hearts of Romaine Lettuce, Sweet Red Peppers. Dinner: Marie Callender's Meat Lasagna, Soft Bread Stick. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Kroger Baby Carrots. more...
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losing 0.9 lb a week
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