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Gym yesterday but today i decided to take a break from Dr Bernstein diet
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125.4 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1752 kcal
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Fat: 83.20g | Prot: 99.27g | Carb: 195.83g.
Breakfast: Starbucks Double Chocolate Brownie, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cucumber, Cherry Tomatoes, Cheese, Spinach, Bick's Dill Pickles (No Garlic), Skotidakis Feta Cheese, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Hershey's Oh Henry! (58g), Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated). more...
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1559 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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