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Walking for Fitness class last night added to my exercise total for the day. I had a little over an hour of active exercise according to my Fitbit and logged 5.75 miles for the day.
Weird drop in weight, but I will take it. Next time I weigh is Friday, so I hope it sticks.
I am going to include my weekly Fitbit stats in my journal entries for now, so I can see how I do over time.
2/9/15-2/15/15:
Total steps = 80,468, daily average = 11,495
Total distance = 38.25 miles, daily average = 5.46 miles
Total floors climbed = 85
Total calories burned = 19,098
Avg sleep duration = 6 hrs 52 min
Happy Wednesday all!
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1823 kcal
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Fat: 69.00g | Prot: 56.50g | Carb: 253.00g.
Breakfast: Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Mini Wheats Little Bites - Original. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Rosarita Traditional Refried Beans, Land O'Lakes Spreadable Butter with Canola Oil, Romero's Flour Tortillas (Burrito Size). Dinner: Fries (Small), Bean & Cheese Green Burrito. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...
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losing 15.4 lb a week
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