dobbydog's Journal, 22 July 2011

165.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 71.64g | Prot: 99.65g | Carb: 118.81g.   Breakfast: Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee. Lunch: Southwest Style Salad with BBQ Seasonaed White Meat Chicken plus dressing. Dinner: Herb Crusted Parmesan Tilapia. Snacks/Other: Pinot Noir Wine, Gouda Cheese, SORRENTO STICKSTER, oikos blueberry. more...

2187 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...