Weigh In record (no journal entry) for 18 February 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2528 kcal
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Fat: 35.39g | Prot: 162.19g | Carb: 364.83g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Dairy Queen Chicken Fingers, Lamb Kebab, Salmon Sushi. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Mochi, Beer. more...
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2384 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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