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I only lost .5 lb this week,but that is okay.Considering the cruise and wedding its a wonder I didn't gain.Think I'll try the MOVE this week and see if it will speed things up.I lose so slowly,but I am losing so I guess I shouldn't complain.
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209.5 lb
Lost so far: 65.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1356 kcal
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Fat: 100.00g | Prot: 80.58g | Carb: 36.08g.
Breakfast: zucchini, egg, butter. Lunch: Chicken Breast, kraft mayo, Iceberg Lettuce (Includes Crisphead Types), cucumber. Dinner: kraft mayo, tomatoe, lettuce, pork steak, cucumber. Snacks/Other: atkins peanut butter bar, almonds. more...
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losing 0.4 lb a week
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 Comments
Sexy - I just deleted yesterday's comment of mine because it made no sense at all. I have been totally exhausted but trying to catch up on everyone's journals. What I was trying to say is that even if you only lost 1/2 lb a week, you'd still be losing 26 lbs a year. Not really that bad!
23 Jul 11 by member: BuffyBear
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Good job! Please, don't put yourself down for losing only a 1/2 pound! Considering everything you have been going through, that's a huge success! You did a great job staying true to yourself & your goals! Truely, I think we all need to pay more attention to what we do that is good for us, I really believe we do more than we give ourselves credit for.
25 Jul 11 by member: gg-girl
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