Fleksnes's Journal, 18 February 2015

Weigh In record (no journal entry) for 18 February 2015
198.6 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:
2997 kcal Fat: 89.79g | Prot: 253.81g | Carb: 268.67g.   Breakfast: Egg White, Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Helios Økologisk Quinoa Rød, Cherry Tomatoes, Scallions or Spring Onions, Mixed Salad Greens, Prior Kyllingfilet. Snacks/Other: Barbera Wine, Tine Ekstra Lett Rømme, Laks, Oppdrett, Rå, Golden Delicious Apples. more...
3590 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 10 hours and 20 minutes, Resting - 4 hours and 5 minutes. more...
losing 10.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fleksnes's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.