Weigh In record (no journal entry) for 18 February 2015
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178.0 lb
Lost so far: 25.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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676 kcal
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Fat: 25.33g | Prot: 67.82g | Carb: 49.11g.
Breakfast: Bacon, Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Kraft Original BBQ Sauce, Pork Chop. more...
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losing 7.0 lb a week
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