Weigh In record (no journal entry) for 22 July 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1677 kcal
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Fat: 41.08g | Prot: 77.59g | Carb: 283.74g.
Breakfast: thomas mini bage. Lunch: Black Olives, Oranges, Refried Beans (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Fat Free Italian Dressing, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Smart & Delicious Multi Grain Soft Wraps, Ice Cream Cones (Rolled Sugar Type), Strawberry Ice Creams. Snacks/Other: rold gold honey baked. more...
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3316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, SEX - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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