Weigh In record (no journal entry) for 18 February 2015
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2009 kcal
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Fat: 69.97g | Prot: 216.70g | Carb: 79.37g.
Breakfast: Банан, Ultimate Nutrition Whey Supreme, Агуша Творожок. Lunch: Campina Сливки Порционные, Ultimate Nutrition Whey Supreme, Мясо Индейки (Вареное, Жареное), Фасоль (без Соли, Отварная), Семга Запеченная. Dinner: Брынза, Жареная или Запеченная Куриная Голень. Snacks/Other: Белое Столовое Вино. more...
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losing 0.2 lb a week
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