Weigh In record (no journal entry) for 22 July 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2819 kcal
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Fat: 65.17g | Prot: 74.85g | Carb: 296.51g.
Breakfast: salsa, sesame oil, kimchi, Egg. Lunch: nori, White Miso, white rice, peaches, Baby Carrots. Dinner: Swiss Chard, orange juice, 14" Thin Crust Pizza - Pepperoni, beer, beer, wine, vodka. more...
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2451 kcal
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Activities & Exercise:
Desk Work - 1 hour, Badminton - 1 hour, Sitting - 10 hours, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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