kingkeld's Journal, 22 July 2011

So I am down to a new, lowest weigh-in. Yaaay! :) Fluctuation time is over, hopefully for longer than one day.
Starting a three week break from work today. Hope I can maintain my diet.
Life is good.
218.0 lb Lost so far: 123.7 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2011:
1695 kcal Fat: 30.92g | Prot: 62.25g | Carb: 145.31g.   Breakfast: Egg, Rye Bread, ham. Dinner: Tandoori chicken, French or Vienna Bread (Includes Sourdough). Snacks/Other: red wine, Kakaois. more...
3541 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet kingkeld's own diet   losing 12.3 lb a week

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