shykeilafulton's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

207.4 lb Lost so far: 16.6 lb. Still to go: 37.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2011:

1538 kcal

Fat: 52.25g | Prot: 57.69g | Carb: 210.95g. Breakfast: De Wafelbakkers, Roddenberry's Northwoods butter maple syrup. Lunch: butter, lima beans, white rice. Dinner: mustard, american cheese, duke's mayo, butter, flounder, great value hamburger bun. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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shykeilafulton's Journal, 21 July 2011

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