wade17's Journal, 17 February 2015

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 18.83g | Prot: 39.19g | Carb: 183.93g.   Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Cereal, Quaker Old Fashioned Oats. more...

2548 kcal

Activities & Exercise: Driving - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...