Weigh In record (no journal entry) for 10 June 2023
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161.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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638 kcal
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Fat: 32.57g | Prot: 55.09g | Carb: 32.45g.
Lunch: Baked or Broiled Salmon, Coleslaw , Bandana's Bar-B-Q BBQ Turkey. Snacks/Other: Roasted Salted Cashew Nuts, Cheetos Cheetos Puffs. more...
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losing 1.4 lb a week
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Dogcatcher1's weight history
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