amanda182uk's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
160.5 lb Lost so far: 3.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:
1382 kcal Fat: 102.65g | Prot: 95.67g | Carb: 16.77g.   Breakfast: ham, cream cheese. Dinner: Lean or Extra Lean Ground Beef or Patty, egg, olive oil, tomato, mushroom, iceberg, parmesan. Snacks/Other: bell pepper, cheese sauce, tea, coffee, Half and Half Cream. more...
2456 kcal Activities & Exercise: Shopping - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.5 lb a week

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