Kaimacat's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
160.9 lb Lost so far: 6.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1760 kcal Fat: 119.77g | Prot: 119.01g | Carb: 43.86g.   Breakfast: Advantage Chocolate Brownie, Sweeteners (Splenda Packets, Sucralose), Chocolate Shake Mix. Lunch: Curry Powder, Coconut Oil, Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Brie Cheese, Smoked Trout. Dinner: Ground Beef. Snacks/Other: Cucumber (with Peel), California Avocados, Rhubarb. more...
1923 kcal Activities & Exercise: Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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