Weigh In record (no journal entry) for 08 June 2023
|
180.8 lb
Lost so far: 32.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
1001 kcal
|
Fat: 63.55g | Prot: 85.86g | Carb: 29.00g.
Breakfast: Lettuce, Egg, Tomatoes, Avocados, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Brussels Sprouts (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast, Blueberries. Dinner: Kirkland Signature Parmigiano Reggiano, Unblanched Dried Brazilnuts, Almonds, Lettuce, Piller's Liverwurst with Herbs, President's Choice Oven Roasted Turkey Breast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
|
427 kcal
|
Activities & Exercise:
Rowing - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|