Weigh In record (no journal entry) for 16 February 2015
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2720 kcal
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Fat: 136.04g | Prot: 151.75g | Carb: 326.00g.
Breakfast: Fairlife Fairlife Chocolate Reduced Fat Milk, Kellogg's All-Bran Original, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas, Simply Apple Apple Juice, Fairlife Fat Free Milk. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Kellogg's All-Bran Original, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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losing 1.4 lb a week
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